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30 second
recovery
assessment

What is your main motivation to recover?

Have you tried recovery methods like compression, red light, saunas and ice baths before?

YES!
Occasionally
Maybe once?
Nope, never

How often do you exercise?

Daily
2-3x a week
Once a week
Rarely or never

How would you rate your overall energy levels throughout the day?

Consistently high
Good
Ehhh
Completely drained

How would you rate your quality of sleep?

Awesome
Good
Ehhh
Horrible

Where would you like us to send your results?

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