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Image by Austrian National Library

30 SECOND
RUNNERS ASSESSMENT

How important is recovery to your overall running success?

Never thought about it
Ehhh
So important

How often do you experience overuse injuries like shin splints?

Never
Sometimes
All the time

How do you typically manage muscle soreness or stiffness after a run?

Rest
Stretching/ Foam rolling
Ice/ heat therapy
Other

Where would you like us to send some recovery resources?

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